Page 14 - GBGH Patient Handbook

There are many benefits to

getting out of bed while in

hospital

SKIN LUNGS BRAIN
Improved breathing
Getting out of bed can Improved mood
help prevent bed sores Improved ability to Improved sleep

cough up secretions
Less confusion
Improved ability to fight
infections

NUTRITION HEART MUSCLES / BONES
Improved appetite More stable blood pressure Less weakness

Less risk of choking Improved circulation Prevents loss of strength

when eating
Less pain in joints
Here’s what you can do:
 Sit up for all your meals
 Sit up in a chair when you have visitors
 Walk around the unit either with help (if you are at risk of falling) or by
yourself (if able)
 Do bed exercises on your own throughout the day

Not sure what is safe for you to do?

Before starting a new activity, always ask a member of your care team.

Adapted from the University Health Network’s Patient
Education brochure.

14 www.gbgh.on.ca